1. Weight loss
Now this might be quite a weird point to make but sleeping naked does have slight links to weight loss. If you have a poor night’s sleep then you are going to be stressed out more often and as a result indulge yourself into junk food. While sleeping, your growth hormones are going to increase and the stress hormone control will reduce. As mentioned earlier, sleeping naked helps you to sleep better. And when you sleep better, your stress levels will be normal and you won’t be gaining weight just by over worrying about certain things
