See What Happens to You When You Eat Eggs | 12 Reasons to Eat Them

“As We All Know; Eggs are extremely healthy food, so it is highly advisable to include them in your daily menu.”

Here are 12 most important reasons to do so:

1.Eggs Can Save Your Life

Many of you do not know that the human body can produce eleven essential amino acids, necessary to sustain life, but it needs nine more, so can you guess where can you find the rest? In eggs, indeed! A lack of those 9 amino acids can lead to muscle wasting, decreased the immune response, weakness, fatigue, and changes to the texture of your skin and hair.

2. Improve Your Cholesterol Profile

We all know some the main things concerning cholesterol, that it can be bad if high, that there are two types of cholesterol: good and bad, and that eggs contain cholesterol in large amounts.

3. Boost Your Immune System

An egg or two in the day can help you prevent infections, diseases and viruses. Namely, eggs include around a quarter (about 22 percent) of your RDA of selenium, a nutrient that boosts your immune system and regulates the thyroid hormones.

4. Reduce The Risk Of Heart Diseases

LDL cholesterol is ‘bad’ cholesterol, since LDL particles broadcast their fat molecules into artery walls, and drive atherosclerosis, mainly botching the arteries.

5. Improve the brain function

The essential nutrient called choline found in eggs provides their nutritive value and power. It is a component of cell membranes and is needed for the acetylcholine synthesis.