Date 2019-01-29
Category ARTICLES
Doing a squat for the purpose of building muscle and control of your body is something that, however, requires a little more thought. Doing a squat correctly depends on the makeup of your body. “things such as limb length, flexibility and past or current injuries can dictate how you squat.
The two muscles that you need to keep in mind when doing squats are your calves and hips. Making sure that they are stretched and warmed up before you start doing squats is essential. These muscles are responsible for helping your butt muscles move in and out of the squat. If they are not flexible, your form could be on shaky ground, which could lead to injuries.
The National Academy of Sports Medicine outlines these steps to perform the ideal squat:
If you are having trouble maintaining this body position as you squat, there are a number of things you can do. Place a stability ball in between your back and a wall.
Perform the squats while moving the ball up and down the wall to keep proper back placement. Alternatively, you could try squatting onto an actual chair to make sure that your knees are tracking over your toes properly.
It’s important for you to perform squats properly so that you not only get the most out of it, but also so that you don’t injure yourself.
**360nobs