Date 2017-12-07
Category ARTICLES, Tips & Tricks
4. Sleeping environment
A poor or inclement sleeping environment can make it hard to sleep easy at night. And when you fail to get sufficient sleep, you can’t expect to be bursting with energy in the morning.
How to fix it: “The suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep,” according to the National Sleep Foundation.
“When lying in bed trying to snooze, your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. If your room is cool, rather than warm, it will be much easier to shut your eyes for the night.”
5. Stress
Feeling tired is a natural body reaction and one that can often be caused by stress and anxiety.
Many with severe stress and anxiety also develop serious sleeping problems. They may even wake up in the middle of the night without realising it.
How to fix it: According to Calm Clinic, “Tiredness is much easier to prevent than it is to stop. That’s why you need to take steps to start controlling your anxiety better. The less intense your anxiety is, the less tired you should feel” — and the easier to sleep easy and wake up full of life.
