1) Exercise – Get up from your computer, music studio, art easel, whatever your craft and have a jog or a swim. This is a fantastic way to clear your mind. Get away from traffic, go to the beach, the park or some type of green space and connect a bit with natural surroundings. Your personal studio may be a creative space (although some prefer them stark) but undoubtedly some time in natural surroundings, especially stretching your muscles is a wonderful way to clear your mind. In removing excess energy, you will in turn remove excess baggage from your mind. The mind always follows the body.
