Date 2015-10-08
Category Tips & Tricks
3. Adjust other nighttime activities. You’ll also have to adjust the time you eat dinner as well as after-dinner decompression activities, such as reading, says Morgenstern.
“You’re not being realistic if you say you’ll get up early but then don’t build everything else into your day” accordingly, she says. Also, eat dinner no less than two to three hours before bed, which is optimal for being able to fall asleep and sleep well.