Date 2015-10-08
Category Tips & Tricks
6. Create a pre-bedtime routine. Give yourself peace of mind and time to unwind by creating a calming pre-bedtime routine. For example, make a ritual of checking the windows and locks. Dim the lights and stretch. Or take a leisurely walk.
“This routine will help you fall asleep quickly and easily,” she says. “It will also significantly increase your chances of getting up in morning.”
Source: SEPTIN911
