These 5 Signs Show You Are Not Drinking Enough Water

If you do not visit the toilet to urinate, you should be worried. Equally, if you have to muster all your strength to defecate, it is simply a sign that you are not drinking enough water.

A trip to the regular trip to the restroom means you either drank enough water or drank too much water. Importantly, try to find a balance.

Additionally, if your urine is light colour or clear, it is a signal you are drinking enough water. But if otherwise, you better start drinking water before you plead for dehydration to leave you.

-Jovago