5. Turn off electronics. At least 90 minutes before bed pull the plug on electronic activities, such as watching television, checking email or social media or reading on an e-reader.
“Science says it’s a source of energy and over-stimulates us,” she says. “It’s like drinking a Red Bull before bed – there’s no way you’ll fall asleep.”
She suggests replacing it with something relaxing, such as listening to music, drawing, or prepping meals for next day.
