Date 2015-10-11
Category ARTICLES, Tips & Tricks
5. Quinoa: Adding quinoa to your diet will add protein and fibre to your diet. This superfood is incredibly versatile and you can eat it for breakfast, lunch and even in deserts too. A single half cup of quinoa contains 11 grams of protein and 5 grams of fibre, as well as a good helping magnesium and iron. If you have never tried quinoa before, it has a texture like something between rice and couscous and a nutty flavour.
6. Berries: Berries are another one of great foods for a flat stomach, they are a wonderful source of fibre and they are good for combating cravings for sweet food. As well as the fibre content, berries are also a good source of antioxidants, which not only help to protect you against cancer and the signs of ageing, they also improve the flow of blood through your body, which can make your workouts more effective.
7. Eggs: People who eat eggs for breakfast feel less hungry for the rest of the day, so they are ideal for when you are working hard to get killer abs. They are the perfect source of muscle-building protein and they also have the right balance of amino acids that your body needs to build lean muscle mass.
