See What Happens to You When You Eat Eggs | 12 Reasons to Eat Them

6. Eggs lead to healthy teeth and bones

Being one of the rare natural sources of Vitamin D, eggs are extremely beneficial for the health of the bones and teeth, as they strengthen them. They help the calcium absorption, which is crucial for the healthy function of the heart, colon and metabolism.

7. Eggs can improve your hair and skin

B-complex vitamins are crucial for the healthy condition and appearance of your skin, hair, eyes, and liver, and eggs are abundant in B2, B% and B12. They also maintain the proper brain function.

8. Great for your eye health

Two antioxidants, found in the egg yolk, lutein and zeaxanthin, protect the eyes and promote eye health.

These antioxidants significantly decrease the risk of macular degeneration and cataracts, which are among the major reasons for blindness and vision impairment in the case of older people.

9. Eggs can help you lose weight

Eggs are known to be very useful in the process of melting fat and losing excess pounds. The major reason for this may be the fact that they provide a longer feeling of fullness.

10. You’ll Feel Fuller And Eat Less

They are so rich source of quality protein, that all other sources of protein are measured compared to eggs. Many studies have demonstrated the effect of high-protein foods on appetite. In other words, they take the edge off. On a scale called the Satiety Index, which estimates how much foods contribute to the feeling of fullness, eggs score pretty high.

11. Eggs Eliminate stress and anxiety

The deficiency of the nine amino acids that can be found in eggs can affect the mental health.  According to a study from 2004, published in Proceedings of the National Academy of Sciences, potentially by adjusting serotonin in the nervous system, diets containing lysine greatly decreased anxiety and stress levels.

12. Eggs provide much energy

Vitamin B2, also known as riboflavin, is part of the eight B-group vitamins.  These vitamins are extremely beneficial for the body, as they promote the energy production, by converting the consumed food into fuel. Namely, an egg contains 15 percent of your RDA of vitamin B2! Apart from energizing your body, eggs enter the list of 25 best foods for a nice toned body.