These 10 types of Foods will Make your Stomach Flat. You can exercise all you like, but you will never get flat abs unless you eat the right food. To lose belly fat and tone up the abdominal muscles, you will need fibre to keep you feeling full up for a long time, protein to build new muscles, and plenty of vitamins and minerals to keep your body functioning at its peak. Food alone isn’t the answer to killer abs, you will still need to do cardio to lose fat, and muscle training to build those abs, but here are ten foods that should be in your menu if you are working hard to get flat abs.
1. Apples: Apple is one of the greatest foods for a flat stomach. An apple a day will keep the doctor and the belly fat away, according to a study published in the journal Nutrition. In this study, it was found that women who ate three apples or pears every day over a period of three months lost more weight than those who ate other kinds of healthy snacks. On top of that, apples are also known to help fight cancer and reduce the damage that is caused by cholesterol.